Therapy for Relationships, Burnout & Life Transitions
In-person sessions in the Rochester area and virtual therapy throughout New York State.
Rooted Therapy Studio offers compassionate, collaborative therapy for adults, couples, adolescents, and families navigating life transitions, relationships, anxiety, burnout, self-worth, and feeling stuck.
Individual | Couples | Family | Adolescents
Welcome!
Hi, I'm Calisha Bertram, a Licensed Mental Health Counselor and the founder of Rooted Therapy Studio.
I believe therapy works best when you feel genuinely heard, understood, and comfortable being yourself. My approach is warm, collaborative, and conversational, while also giving you practical tools and a place to make sense of what's happening in your life.
I work with individuals, couples, adolescents, and families navigating anxiety, relationship challenges, life transitions, burnout, self-worth, and the many unexpected seasons life can bring.
Whether you're coming to therapy because something feels difficult right now or because you're ready for something to change, we can start where you are.
Why Choose Rooted Therapy Studio?
Therapy that's shaped around you, not a one-size-fits-all approach.
A calm, welcoming space where you can exhale, feel understood, and be yourself.
Nearly 20 years of experience offering collaborative, evidence-based care tailored to your needs.
Support for meaningful change through life's transitions, relationship challenges, and personal growth.
Maybe you've been holding it together for everyone else.
Now it’s time to make space for yourself…
You're the one everyone relies on, but you're feeling drained, exhausted, or overwhelmed.
You're struggling with self-worth, people-pleasing, or perfectionism.
A relationship feels disconnected, strained, or stuck.
You're navigating a major life transition and wondering what's next.
You want healthier boundaries without the guilt.
You're tired of carrying everything on your own.
How I Can Help
Anxiety,
Stress &
Emotional Overwhelm
Self-Worth, People-Pleasing& Feeling "Not Enough"
Life Transitions, Identity Shifts
& Feeling "Stuck"
Relationship Challenges &
Attachment Patterns
Career
Direction &
Life Path Discovery
Parenting
Challenges &
Family Dynamics
Burnout, Boundary Setting &
Personal Growth
Grounded care, shaped around you.
Schedule a Consultation Now
Whatever brings you here, you don't have to navigate it alone.
Together, we'll create space for healing, growth, and deeper connection.