Welcome to the Affiliate Office of Balanced Mind Clinical Services
Providing professional and compassionate counseling in Penfield, New York, to support your mental well-being and personal growth.
Helping You Navigate Life’s Challenges with Clarity and Confidence…
Feeling stuck, overwhelmed, or out of balance? You're not alone. Whether you're navigating anxiety, relationship struggles, life transitions, or simply seeking greater emotional well-being, I offer compassionate counseling tailored to your unique needs. My goal is to help you gain clarity, build resilience, and find a sense of peace and fulfillment. Take the first step toward a healthier, more balanced life today.
How I Can Help…
Individual Therapy
Life can feel unsettling at times, but you don’t have to navigate it alone. As a compassionate therapist, I provide a nonjudgmental space to explore challenges, manage stress, and build coping skills, insight, and resilience. Whether you're dealing with anxiety, depression, life transitions or relationship changes, I’m here to help you find clarity and balance. Start your journey today!
Children, Teens and Adolescents
Things can feel overwhelming, and it’s okay to need support—especially when talking to loved ones feels difficult. Whether you're stressed about school, friendships, family, or figuring out who you are, therapy gives you a judgment-free space to talk things through. Here, you can be yourself, sort out your thoughts, and build confidence in handling life’s challenges. Let’s work together to help you feel stronger, more in control, and ready for whatever comes next.
Family Therapy
Strong families start with strong connections. When communication breaks down, or life’s challenges create distance, family therapy offers a safe space to reconnect and heal. Whether you're navigating conflict, parenting struggles, major transitions, or just want to strengthen your bond, I’m here to help. Together, we’ll work through challenges, improve communication, and build a healthier, more supportive family dynamic where everyone feels heard and valued.
Relationship Counseling
Whether you're navigating communication challenges, a break in trust, major life shifts, or simply want to grow closer, relationship therapy provides a supportive space to come together. No matter your relationship structure, I’m here to help you work through challenges, improve communication, and build a stronger, more fulfilling connection.
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Overcoming Anxiety and Finding Peace
Anxiety can feel overwhelming, but you don’t have to navigate it alone. I specialize in helping individuals manage stress, quiet racing thoughts, and build lasting coping skills. Let’s work together to create a path toward confidence and peace.
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Navigating Life Transitions with Confidence
Change can be overwhelming, whether it’s a new job, relationship, move, or personal growth. I specialize in helping individuals navigate life’s transitions with clarity and confidence. Together, we’ll create a path forward that feels balanced and fulfilling.
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Find Your Path, Build Your Future
Whether you're discovering your purpose, launching your career, or making a big pivot, the journey can feel overwhelming. I specialize in career counseling, interest exploration, and breaking through barriers that hold you back. Together, we’ll clarify your goals, build a powerful portfolio, and create a plan to move forward with confidence.
Life is full of transitions, and while some are exciting and energizing, others can be challenging and difficult to navigate. Whether you're going through a divorce, welcoming a new baby, or facing a major life change like graduation or career shifts, therapy can help you uncover a root cause for resistance, help to build tools to manage emotions and cope with stress, and find a way forward .
I understand the unique challenges that come with major life changes and can help you develop strategies for coping with these challenges and thriving in the face of adversity.
Welcome to a space where you can find balance, empowerment, and peace in your journey.
Life can feel overwhelming, especially during times of transition, but you don’t have to navigate it alone. My counseling approach is open, compassionate, and nonjudgmental, providing a safe space for you to explore your challenges and reconnect with your inner strength. Whether you’re seeking relief from stress, emotional freedom, or guidance through life changes, I am here to help you cultivate resilience and discover a path toward a more peaceful, balanced life. Together, we can work toward a brighter, more empowered future.